4 FOODS THAT ARE BENEFICIAL FOR YOUR EYES

Eyes – the door to see the beautiful world. No wonder, eyes are one of the most important body parts that give human beings ability to see the world.

Owing to the importance of eyes, we all agree that eye health is equally important as our overall fitness and health.

Including all other ways to maintain a good eye health, eating proper nutritious food makes a grade here. Serious eye diseases can be avoided if you eat foods that contain vitamins, minerals, and anti-oxidants that are beneficial for your eyes.

Here in this blog, I will be sharing 5 foods that are best for your eyes.

#1 ALMOND            

Do you like almonds? Yeah, me too!

Almonds are a great source of Vitamin E that can help prevent eye aging diseases including macular degeneration and cataract. Eat almond as a snack and you can also include them in your meals.

But don’t eat too much of them, as they are high in calories too.

Say Yes to almonds and No to eyes diseases.

#2 CARROT & SPINACH

Though all green leafy vegetables are good for eyes but the major ones are spinach and carrots. Spinach is rich in anti-oxidants and carrot is a major source of Vitamin A.

Eat them raw in a salad and see the wonders on your eye health. If you don’t like them eating raw, include them in your daily meals in form of soup and sandwich.

Grab a carrot and bid goodbye to eyes Issues.

#3 EGGS

Another superfood that is vital for eye health is an egg. It contains Vitamin A and zinc that protects eye cornea and retina.

Include eggs in your daily diet and protect your eyes from diseases. You can enjoy them by just hard boiling them or in a form of omelet or scrambled egg.

#4 ORANGES & LEMONS

Citrus fruits like oranges, melons, and lemons are rich in Vitamin C, which contributes to healthy blood vessels. You can eat an orange as a whole or drink orange juice.

Include half lemon daily in your diet and maintain a good eye health.

So, these are 4 best foods that you should eat to maintain a good eye health. Start eating them today!

I hope you like this blog. Post a comment and tell your favorite foods that are helping you in protecting your eyes.

Have a good day!